5 Small but Effective Ways To Melt Body Fat While You Sleep

Are you tired of feeling like you're constantly battling stubborn body fat? Have you tried every fad diet and exercise routine out there but still can't seem to shed those extra pounds? If so, it's time to add a new strategy to your fat loss arsenal: sleep. Yes—you read that right! We spoke with an expert who shares some small but effective ways to burn body fat while you sleep.

Sleep is a crucial factor when it comes to weight loss, and not getting enough of it can hinder your progress, according to the Sleep Foundation. But did you know that you can also use the power of sleep to your advantage to help you burn more fat? We chatted with Trista Best, RD, a registered dietitian with Balance One Supplements, who shares five small but effective ways to burn body fat while you sleep. These tips are easy to implement and require minimal effort, making them perfect for busy...