6 Drills To Test Your Leg Strength

Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing your leg strength isn't just about showing off—it's about understanding your body's capabilities, tracking progress, and ensuring balanced development. If you're looking to gauge just how powerful your lower body is, you're in the right place. I've rounded up six drills to test your leg strength so you can know exactly where you stand.

Lower-body strength workouts are essential for a well-rounded fitness routine. They enhance muscle mass and endurance and improve overall stability, mobility, and athletic performance. Lower-body strength is crucial for daily tasks and high-intensity sports. Plus, strong legs can help prevent injuries by providing a solid foundation for movement.

Ready to put those legs to the test? I'll share six awesome drills challenging your leg strength and power in this a...