8 Things To Eat After a Workout if You're Trying To Lose Weight

Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries and boost your flexibility. What's more, exercise can speed up the calorie burn to support your weight loss efforts. If your goal is to drop weight, one approach you may take is calculating calories consumed versus calories burned. A modest deficit in what you consume could aid in your fat loss goals. The foods you consume after working out can also impact your progress, so we're here to share exactly what to eat after a workout for weight loss.

While you may be tempted to head straight to the shower post-exercise, making time for recovery nutrition is essential. Recovery nutrition is the food you eat after your workout that helps your body restore energy, support m...