9 Highest-Quality Canned Fish Brands, According to a Dietitian

Perhaps when you think about canned fish, you think of making something like tuna salad or the viral tinned fish board. Yet there are so many different ways to use canned fish that offer a variety of flavors, textures, and nutrients. Tinned fish is an underrated, budget-friendly way to expand your palate.

The benefits of canned fish range from offering a convenient, portable protein source to delivering heart-healthy fats. Whether you are making a fish board, tuna salad, or just experimenting in the kitchen, you'll want to consider these tips for finding the best canned fish brands:

• Consider smaller fish for reduced mercury content. Sardines, mackerel, anchovies, salmon, and herring are all canned fish options that often have lower mercury counts.
• Choose pole-caught or sustainable sources options when you can. These choices are good for the environmen...