Are Chickpeas Good for You? 7 Effects of Eating Them

If you're a vegetarian or try to eat plant-based most of the time, you're likely familiar with chickpeas. This high-protein legume is part of the bean family and is a tasty component of hummus, falafel, salads, and plant-based sandwich recipes. They're tasty, easy to use, convenient when canned, and affordable, making them a popular choice in many parts of the world. There are many benefits to eating this legume, but when it comes to nutrition, are chickpeas actually good for you?

The short answer is that, yes, for most people, chickpeas can be a nutritious addition to your balanced diet. In this article, we explore the benefits and potential side effects of eating chickpeas.

Chickpeas Nutrition

In just one cup, chickpeas offer your body almost 15 grams of protein, over 12 grams of fiber, 4 grams of fat, and only 270 calories. In short, they're a powerhouse of nutrients. According to