3 months ago
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Get the inside scoop from registered dietitians on whether raisins are a friend or foe and how to incorporate them into your diet for maximum nutrition.
Americans love raisins—and it's easy to see why. According to the USDA, we consume approximately 1.3 pounds of these tiny dried grapes per person each year. Raisins are a delicious snack often found in trail mixes or baked goods. But did you know they're also a nutritional powerhouse with several health benefits? These benefits include boosting digestive health, providing a rich source of antioxidants, and improving heart health, to name a few.
Raisins are often overlooked in favor of fresh fruits, yet they provide a convenient and shelf-stable alternative that can be a healthy addition to your diet. Understanding raisins' benefits and potential side effects can help you make informed dietary choices that support your overall health. That's why we chatted with registered dietitians who explained the health benefits of raisins and revealed the potential drawbacks of these tiny yet mighty dried fruits.
English (US) ·