Four ways to accommodate special diets at your Fourth of July celebrations

The Fourth of July is an occasion to celebrate the birthday of the United States. It’s also a time for gathering with friends and family, grilling and enjoying good food and cool drinks.

Unfortunately, those with special dietary needs face unique challenges when eating away from home.

Nearly one in five adults report following a special diet. Special diets are sometimes needed to help manage medical concerns or food allergies, requiring limiting or avoiding certain ingredients or foods such as sugar, salt, dairy, nuts or gluten, for example. They may also involve adhering to a dietary pattern such as vegan or vegetarian for ethical or environmental concerns.

Regardless of the reason for special diets, it’s important for guests to have safe, healthy and satisfying food options. While it may not be realistic to serve a menu that 100% accommodates all guests with and without food restrictions, it’s import...