How To Count & Balance Macros for Optimal Weight Loss

There are many things to consider when trying to lose weight. One important factor to be aware of is the macros you consume, which are the nutrients that feed you energy. Basically, managing your macros means maintaining a delicate balance of the right foods in the right amounts. We're here to let you in on all you need to learn about calculating and balancing your macros in order to optimize weight loss.

"Balancing and counting macros can be an effective strategy for weight loss when done correctly and consistently. By understanding the importance of each macronutrient and how to calculate and adjust your intake, you can tailor your diet to meet your weight loss goals effectively," explains Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board.

We're here to break down the macro balancing process that can take a little getting used to....