When the craving for crispy chicken tenders strikes, you have several options. You can opt for frozen ones from the grocery store, swing by a fast-food drive-thru, or make your own from scratch at home. In terms of nutrition, however, homemade tenders are often the best choice. While convenient, frozen chicken tenders often contain high levels of salt and unwanted preservatives, and fast-food chicken tenders are typically deep-fried and laden with saturated fat and sodium.
For a healthier and more convenient way to cook chicken tenders, air frying is your best bet. This method ensures a crispy exterior and tender interior without the excess fat and calories of deep-frying. Although baking or stovetop cooking are viable options, air frying delivers the crispiest and most delicious results.
To bring you the easiest and tastiest recipe for air-fried chicken tenders, we consulted Kathy Brooks, owner of