I’m a Trainer and These Are the 4 Daily Flexibility Exercises You Need to Keep Walking Strong After 60

Most people assume that changes in the way they walk are simply a normal part of aging. As a trainer, I do not. What I often see is a loss of efficiency within the movement system that has been developing for years, and sometimes decades, before a person notices a change in their gait. The good news is that the mechanism behind efficient walking can be trained, and these four daily exercises can help you keep walking strong well past 60.

The Windlass Mechanism, Explained

Read Entire Article