If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

By the time you reach your mid-60s, it’s essential to be in your best shape, so as you get older, you can continue living your best, most active life. But how can you gauge how fit you are—and whether you’re fit enough? We’ve made it possible to eliminate the guesswork. In fact, you can learn the answer right in the comfort of your own kitchen.

We’re here with four chair moves so you can assess yourself. According to Denise Chakoian, Rhode Island certified fitness trainer and owner of Core Cycle and Fitness LaGree, if you can master these exercises at 65, you’re fitter than most 50-year-olds.

Why Chair Exercises Are Effective

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