Over 60? Here Are the 5 Best Muscle-Building Workouts You Can Do

The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as sarcopenia, can start as early as your 30s and accelerate as you hit your 60s and beyond. But the good news is there is always time to reverse the trend and build muscle. With the right muscle-building workouts, you can regain strength, improve mobility, and enhance your quality of life.

Focusing on the correct number of sets and reps is critical to effectively building muscle. Research suggests that performing three to five sets of eight to 12 reps may be ideal for muscle hypertrophy. This range maximizes the tension o...