Over 80? This Common Diet Habit May Lower Your Odds of Reaching 100

When the U.S. Department of Health and Human Services unveiled a new, inverted food pyramid in January 2026, ground beef, steak, chicken, and fish were placed right at the top, ending what the department referred to as the war on protein. “Every meal must prioritize high-quality, nutrient-dense protein from both animal and plant sources, paired with healthy fats from whole foods such as eggs, seafood, meats, full-fat dairy, nuts, seeds, olives, and avocados,” the guidelines read.

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