People Are Drinking Chamomile Mocktails for Better Sleep: 'Turn Your Brain off at Night'

There's something so soothing about pouring and enjoying a warm cup of chamomile tea at night. Whether you curl up with a good book, spend some time journaling, or soak in the tub with essential oils, chamomile works wonders for the mind, body, and soul—and it's the ideal sip to prepare you for a restful night's snooze. In fact, people on TikTok are switching up classic chamomile tea and shaking up chamomile mocktails for better sleep—and we're here for it.

According to the American Sleep Apnea Association, your overall health depends on getting solid, restful nighttime Z's. It's a time when your body can recharge and repair itself from a busy day. Yet approximately 50 to 70 million Americans deal with sleep disorders, and one out of every three adults doesn't achieve the recommended amount of peaceful sleep. (Healthy adults should strive for at least seven hours of shuteye each night, the Read Entire Article