The #1 Cardio & Strength Workout To Melt Body Fat All Over

Cardio and strength training make a killer combo if you're looking to get rid of body fat and sculpt a lean, toned physique. This fitness power couple comes with a whole host of health and weight loss benefits. According to WebMD, strength training exercises—such as working with a resistance band or free weights—make your muscles bigger and stronger. This calorie-torching form of physical activity also helps your muscles function properly and keeps them in good health. Cardio—such as swimming, walking, jumping rope, running, etc.—helps build up the strength of your heart and makes it a more efficient process for your body to utilize oxygen.

Needless to say, if you want to speed up your fat loss efforts, incorporating a healthy balance of the two into your routine is crucial. That's where we come in with a top trainer's productive cardio and strength to get rid of body fat all over. We spoke with Anthony J. Yeung, CSCS, a fitness expert and the founder o...