The 10-Minute Muscle-Building Workout To Change Your Body Shape Faster

If you want to change your body shape, building muscle should be your top priority. Of course, burning fat is important as well, but without underlying muscle mass, you won't actually change your body shape into a lean, athletic appearance. Furthermore, added muscle mass boosts your metabolism, making fat loss easier and more efficient in the future. If you are in a tight time crunch and don't have tons of time to work out, don't sweat it. We've put together a 10-minute muscle-building workout to change your body shape in a timely fashion.

You can still build muscle with shorter workouts, as long as you perform them at least three times per week and eat a healthy diet, get sufficient sleep each night, drink plenty of water, and avoid alcohol. If you can get this formula down, you have tons of room for serious muscle growth and can guarantee a rapid transformation in your body shape.

The following workout is designed to be efficient and effective, and can ideally be performed in under 10 minutes. Perform o...