The 20 Best & Worst Deli Meats, According to Dietitians

There's no easier home-prepared meal than throwing together a sandwich with deli meat. Just layer your favorite bread with mayo, lettuce, tomato, cheese, and your choice of cold cuts, and you have yourself a satisfying lunch to eat at home or take with you on the go. However, even though lunch meat is affordable, easy, and delicious, certain types of it have been found to be potentially harmful to your health.

In fact, studies have shown over the years that processed meat, which is something that is cured or has preservatives added to it in some way, is possibly linked to an increased risk of multiple types of cancer. In 2015, the World Health Organization