The 30-Day 'Body Recomposition' Workout to Get Lean & Build Muscle

When aiming for a particular physique goal, you might feel torn between losing weight and gaining muscle. The good news? You don't have to choose one over the other. With the right approach, you can achieve both through "body recomposition." To help you out, I've put together the ultimate 30-day body recomposition workout to get lean; while this process requires a bit more strategy than simply focusing on weight loss, reducing body fat and building muscle simultaneously is possible.

Body recomposition may sound contradictory because of the differing requirements for losing fat and gaining muscle. You need a caloric deficit to lose fat, whereas muscle gain requires a caloric surplus. The key lies in fine-tuning your diet and training to balance these needs.

This 30-day body recomposition workout plan provides a clear, actionable path to achieving your fitness aspirations. By combining targeted strength training, cardio, and a balanced nutrition plan, you'll be well on your wa...