The 6 Endurance Exercises You Should Be Doing After 60

Endurance training has an extensive list of pros. This form of fitness is an excellent way to shield your metabolism from the effects of getting older, according to Harvard Health Publishing. It can also lower body fat, decrease blood sugar levels, and give your cardiovascular system a solid boost. Plus, research shows that middle-aged men who performed endurance training reversed the impact 30 years of aging had on their cardiovascular capacity. Needless to say, endurance exercise is key to staying in good health and in great shape. We spoke with the experts who break down their top-recommended endurance exercises you should be doing after 60.

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