The 6 Healthiest Menu Items at Smashburger—and 5 To Skip

Smashburger may be famous for its smash burgers, but its menu boasts some of the most unique burgers and sandwiches in the fast food world. From chicken or turkey burgers topped with truffle mayo, ancho chilis, and even brisket to rosemary and garlic-seasoned smash fries, the flavors are undeniably bold. But how do these tasty Smashburger menu items fare in terms of health?

Grabbing a burger and fries often comes down to convenience and cravings, but that doesn't mean you have to abandon your health goals completely. While not every choice at Smashburger is nourishing, there are plenty of options that can satisfy your cravings without derailing your diet. Even at Smashburger, you'll find items that are lower in saturated fat and sodium, have little to no trans fats, and maybe even offer a few grams of fiber to help you meet those daily goals.

We looked at everything the...