The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

After 35 years as a personal trainer and over 20 years of running personal training courses in London and across the UK, I’ve heard almost every excuse going as to why people don’t want to train. Ones I hear over and over are that people don’t know where to start, gyms are busy, and the equipment looks overwhelming.

Fortunately, it’s possible to start at home using only a chair and build a really solid base for the rest of your fitness journey. These five exercises can help you rebuild leg strength in just eight minutes, four days a week.

RELATED: If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

What Happens to Your Legs After 65

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