3 months ago
8
Interval walking is a fantastic way to boost your cardiovascular fitness, burn calories, and keep your workouts engaging. By alternating between periods of high-intensity walking and lower-intensity recovery, you can tailor your workout to your fitness level and steadily progress over time. I've rounded up the best interval walking workouts for beginner, intermediate, and advanced levels, each with step-by-step instructions for three individual exercises.
Remember to listen to your body, stay hydrated, and wear comfortable walking shoes to support your journey. Whether you're just starting out or looking to challenge yourself, interval walking can help you stay motivated and improve your overall health and fitness.
Ready to get started? Lace up your sneakers and let's review the best interval walking workout, according to your fitness level.
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