Vitamin C Can Help Maintain Muscle Mass As You Age—Here's How Much You Should Take

Fruits and veggies are so important when it comes to maintaining a healthy, well-balanced diet. It's especially crucial to consume citrus fruits and vegetables like tomatoes and broccoli so you can get enough vitamin C. This vitamin is necessary for growing and repairing body tissue, collagen production, and maintaining muscle. However, as with all vitamins, there's a certain dosage you should make sure you take daily. We're here to tell you how much vitamin C you need to preserve muscle mass as you age.

"Vitamin C plays a crucial role in muscle health due to its antioxidant properties, which help combat oxidative stress—a condition that can lead to muscle damage and inflammation," explains Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board.

Now, let's dive into the specific ways taking vitamin C can b...