Walking for Weight Loss? Try This Dietitian's 5-Day Meal Plan to Maximize Results

To successfully achieve your weight-loss goals, it's important to find a balance among several factors, like movement and nutrition. It's common to feel overwhelmed when deciding what to eat, and figuring out the perfect balanced meal can be tricky. If you're walking for weight loss but feel unsure what to eat to support your efforts, this five-day meal plan is here to help.

At every meal, two key players take the spotlight. Fiber, found in fruits, vegetables, whole grains, and legumes, comes with a host of benefits. It helps regulate blood sugar to keep cravings in check. Plus, it fills you up and keeps you feeling full. Equally crucial for weight loss is protein, found in eggs, chicken, shellfish, and dairy products, which provides the building blo...