5 Bed Exercises That Flatten Stubborn Midsection Faster Than Crunches After 60

One fact of life as you age? Your midsection is not always your friend. This part of the body starts to store visceral fat as early as your mid-30s. Not only does it do a really great job at holding onto it, but burning calories and toning it down becomes even more challenging. Hence, the “middle-age spread” comes into play.

There are several ways to strengthen this area, including crunches. This exercise isolates the abdominal muscles and can be a solid addition to a well-rounded ab workout. But we spoke with Karen Ann Canham, CEO and founder of Karen Ann Wellness, Board-Certified Wellness Coach, and Nervous System Specialist who has almost two decades of experience in wellness and corporate leadership, to learn a much better approach. Canham shares five bed exercises that c...