5 Exercises Personal Trainers Recommend for Clients Over 60 Who Haven’t Worked Out in Years

Getting back into the gym after years away is one of the most common things I hear from clients over 60. As a NASM-certified personal trainer, I’ve worked with hundreds of people navigating exactly this transition. The hesitation is real, the physical challenges are real, and the good news is that the path forward doesn’t have to be complicated. These five exercises can help you rebuild strength, improve balance, and move better in daily life, starting from where you are today.

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The Challenges of Coming Back