The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

After 55, leg strength becomes a daily-life skill as it shows up when you stand from a chair, climb stairs, carry groceries, or stay steady on uneven ground. Strong legs support balance, joint health, and confidence, and they do it without demanding long workouts or heavy equipment. When training feels approachable, consistency follows, and that’s where real muscle-building momentum starts.

Chair-based training fits perfectly into that equation. A chair gives you support, feedback, and a clear range of motion, helping you load your legs with intention rather than strain. You can focus on driving through your feet, engaging your hips, and keeping tension where it matters. That combination creates a powerful muscle-building stimulus in a short window of time.

This six-minute routine keeps things si...